Weight Loss For Men

Do you like to eat yogurt but you’re looking for a powerful tasty snack that is low GI/GL and you know the standard yogurt has too many drawbacks? Do you want a snack that can help you Lose Belly Fat. I have a few solutions to help you out which will fit into your lifestyle fitness program. I refer to them as power yogurts. The main snag with yogurt is they are loaded with sugar. The issue with the low sugar yogurts are they are weighed down with artificial sweeteners.

There’s a quick fix for this but it will take you five minutes of prep time. These recipes are so versatile and easy you can customize them to fit your tastes. They are filled with protein, fiber, plus phytonutrients plus producing a very nutritional snack which would fit into any range of diet plans. I’ll start off with my favorite. This one is a Blueberry Power Yogurt. Once you have got the template you can customize them to your own personal tastes

Here’s the five ingredient which you will need to create four servings:

1. 32oz plain low fat or fat free yogurt
2. six TBS milled flax seed
3. four Scoops of plain or vanilla protein powder (I like a blend of whey plus casein)
4. 1 cup of frozen blueberries
5. ¼ cup crushed almonds, pecans, or walnuts

Now the simple part. Put everything into 1 large mixing bowl and combine thoroughly.

The finish result is a complete snack that will keep you content and your blood sugar stable for a few hours until your next meal. Here is the calorie breakdown for one serving.

Calories 316
Fat – 8g twenty-four% of the calories
Carbohydrate 27g thirty-five% of the calories
Fiber 4.5g
Protein 32.5g forty-two% of the calories

You can mix this up many ways. If you are allergic to nuts or don’t desire them you can put in a few additional tablespoons of flax to the recipe. The flax is loaded with Omega three’s, lignans and other helpful phytonutrients. The blueberries add some extra fiber plus antioxidant power. Use any fruit plus add up to two cups rather than one cup to add more carbs. If you are looking to cut back the protein/carb ratio you can simply add only 2 scoops of protein powder rather than 4. The recipe is outstanding for anyone that is weight training if they are looking for something with muscle building nutrients.

If you’re a chocolate lover use your favorite chocolate whey powder and mix some raspberries in there. Add 4 tablespoons of cacao nibs instead of nuts for an extra antioxidant chocolate punch

Other fruits that work great are any berry such as strawberries or raspberries. I actually have used cut up banana in addition to apple to provide it texture and any mix as well. The fruit can provide the plain yogurt all the flavour you need. This makes four servings but it can typically be divided into 6-8 smaller servings dependent on your own dietary needs. Combine it up in a single container or buy several single serving containers to scoop it out for a quick pre-measured snack.

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