Is my diet good or bad for weight loss and nutrition?

admin | July 27th, 2009 | Weight Loss Nutrition

Breakfast – Cottage cheese
Lunch – Prawns, chick peas and spinach.
Snack – Mushrooms
Dinner – Chicken and veggies (broccoli, sprouts, cabbage)
Dessert – Lemon zest ricotta creme

That sounds quite healthy to me :)

better then what i eat haha =p

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Discussion

  1. ღKristie Moonღ Says:
    July 28th, 2009 at 1:37 am

    That’s actually a very healthy diet. Only you might need supplement with a little juice in the morning or evening to get some extra vitamins.
    References :

  2. Stephy Says:
    July 28th, 2009 at 2:04 am

    That sounds quite healthy to me :)

    better then what i eat haha =p
    References :

  3. Sarah B Says:
    July 28th, 2009 at 2:29 am

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    Exercise for 15-20 minutes. If you have a weight problem, chances are you also have a problem with regular exercise. That’s probably because you tried to do too much. Just commit to 15 minutes a day. That’s not hard at all. And don’t do anything intense, especially for the first month. Take it easy — do a few crunches, a few push ups, jog in place for a few minutes. If you do this every day, you’ll burn 100-150 calories, depending on your size and metabolism.

    • Replace a fatty snack with veggies. Potato chips, fries, anything that’s greasy — those are laden with calories. Fat is the most calorie-filled food type there is. If you eat a snack like this every day, replace it with cut-up carrots, broccoli, celery, or a salad (with low-fat dressing, not anything fatty).

    • Have sex daily. One of the best exercises there is. Of course, you’ll need to do it beyond your usual three minutes. If you can get 15 minutes of sex in a day, you can burn 150 calories. You also might need to find a willing partner. The exercise in the item above might help with that.
    References :
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  4. Ana Savage Says:
    July 28th, 2009 at 2:53 am

    In theory it sounds healthy, but the reason we have our ups and downs in the weight department is because we deny ourselves – then resort to binge eating to fill the void we’ve created. If I was on your diet for longer than a week, I’d feel hungry and low on energy.

    Weight loss is about attitude. You can eat anything you want… but in moderation – and with regular exercise. It’s the only way to lose those 1-2kgs (don’t know what that is in pounds, maybe 3-4) a week without putting it back on when you step out of line.

    Use your diet, but as I said … a bit of chocolate, some meat, a small meal at your favorite take-away joint once a week or two … won’t do any damage and wont ruin your progress if you exercise.
    References :

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